Our gut is the seat of our health & vitality. It is in constant communication with our brain via a superhighway called the vagus nerve. The gut is fundamental to our overall well-being, as it influences digestion, immune function, mood, and energy levels.
Many people experience the following:
• acid reflux
• constipation
• diarrhoea
• pain
• bloating and gas
• daily discomfort.
Often labeled as irritable bowel syndrome (IBS), these symptoms can leave individuals unsure of what to do, what to eat, and how to find relief. Whilst common, these symptoms aren't normal and require attention. They can be very challenging and disruptive to daily life.
The human gut is home to trillions of bacteria, an ecosystem of around 400 different species. This diverse bacterial community supports heathy digestion, neurotransmitter synthesis, protects against infection, regulates metabolism, and makes up more than 75% of our immune system.
Many people feel unsupported by conventional medicine for gut health and struggle to navigate conflicting information online about foods and supplements. When these approaches aren’t enough, a Naturopath specialising in gut health can investigate the root cause and provide the support and guidance needed to address them effectively.
Beyond digestive discomfort, we see the health and diversity of the gut implicated in;
• Skin conditions. Acne, eczema and dermatitis
• Auto-Immune disease. Lupus, rheumatoid arthritis, thyroid conditions
• Hormone health. Period pain, heavy periods, PMS/PMDD
• Energy and mood. Anxiety and depression
Regardless of which area of the body is being treated, the significance of the gut and digestion cannot be overlooked. It is through proper digestion that the body receives the essential nutrients needed for healing and optimal health.
“The microbiome has now come to be seen as the foundation of human life, health, & most interesting to me – human consciousness itself “ - Dr Zach Bush
I am a personal trainer (specialising in perimenopause) so when I started to battle chronic bloating, insomnia and high cortisol, I thought I could manage it on my own. I reached out to Leigh who had also supported my teen daughter through chronic anxiety and depression. The level of detail in my bloodwork Leigh went through with me, along with a very knowledgeable breakdown of information, was astounding. Leigh has an ability to clue in and understand where her patients are at without fear of judgement. I walked out feeling seen and heard and like I had a game plan for something that felt insurmountable. Following Leigh’s protocol, had me back to my old self faster than I could have imagined.
— Alison D.